Come la respirazione nasale migliora il sonno

How Nasal Breathing Improves Sleep

Breathe well during the day, sleep better at night

How Nasal Breathing Improves Infant Sleep
Breathing may seem like a simple and natural gesture, but the way we do it can profoundly affect the quality of life and sleep, especially in children.
Nasal breathing is the correct physiological pathway: it filters, warms, and humidifies the air, improving oxygenation, craniofacial development, and general well-being.

1. Why nasal breathing is so important

  • Filters the air : retains dust, allergens and microorganisms.
  • It regulates the temperature and humidity of the inspired air.
  • It stimulates the production of nitric oxide , which improves circulation and oxygenation.
  • It promotes the harmonious development of the palate and jaw , reducing the risk of dental malocclusions.

2. The link between breathing and sleep

Correct nasal breathing during the day accustoms the child to maintaining clear airways even at night, with direct benefits on rest:
  • Reduction of snoring and obstructive sleep apnea.
  • Deeper and more continuous sleep.
  • Better brain oxygenation, which promotes memory, concentration and growth.
Clinical studies have shown that mouth breathing at night can cause restless sleep, frequent awakenings, oral dryness, and, in the long term, changes in facial development.

3. Signs of possible mouth breathing

  • Mouth open at rest.
  • Dry lips when waking up.
  • Frequent snoring.
  • Restless sleep or night awakenings.
  • Noisy breathing even when awake.
If one or more of these signs are present, it is useful to discuss it with your pediatrician or ENT specialist.

4. How to help your baby breathe well

  • Breastfeeding or using ergonomic bottles : these promote correct growth of the palate and jaw.
  • Weaning with appropriate consistencies : stimulates the orofacial muscles that support nasal breathing.
  • Healthy environment : clean air and optimal humidity in the bedroom.
  • Check for any nasal obstructions (enlarged adenoids, allergies, deviated septum).
5. The role of nutrition
Some foods and accessories can contribute indirectly:
  • Chewing foods (soft bread, chopped cooked vegetables) → strengthens the jaw and tongue.
  • Open glasses or evolutionary cups → promote correct swallowing, with the tongue in a high position.
  • Pureed meat, fish, and vegetable purées enriched with small pasta or soft vegetables → allow you to vary consistencies and train the muscles involved in breathing.

Homemade baby food :

    • They allow you to select fresh and local ingredients.
    • They allow you to easily vary consistencies, going from smooth creams to purees with small pieces to stimulate the muscles.
    • Ideal for gradually introducing more consistent foods, useful for strengthening the tongue, jaw and palate.
  • Ready-made baby food Made in Italy :
    • Practical and safe, with controlled ingredients.
    • Excellent base for quick meals, especially when away from home.
    • They can be enriched with cooked cereals, soft vegetables or legumes to increase the variety of textures and promote a more mature swallowing.
Both solutions can be valid, if chosen and prepared carefully:
It's not just what you offer that matters, but how. Even starting with a smooth baby food, you can adjust the consistency to stimulate the muscles that help maintain proper nasal breathing and improve sleep.
6. When to intervene
Consulting an ENT specialist is recommended if:
  • The child breathes through the mouth day and night.
  • He presents with persistent snoring.
  • He has frequent ear infections or sinus infections.
  • Shows signs of unrefreshing sleep.

 

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